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Dialysis, Transplant & Beyond Part 3

It’s been a roller-coaster few weeks since my last update… the positives have been a weekend away at Centre Parks with the family and the long awaited clearing of my sister by the haematology department at Sheffield Hospital……. When in dialysis they screen your blood once a month, taking a sample pre-session and post-session, this […]

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Leptin and Leptin Resistance: Everything You Need to Know

By Kris Gunnars Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat […]

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Ups and Downs of Life…..

what a week i have had, some great sessions in the gym but then some not so great, some great days in general then some not so great days, i guess what defines us is not how we handle the highs but how we deal with the Lows in our daily lives. i am coming […]

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The New look Team Pscarb

Its been a while since i updated my blog, this is down to a few reasons, the main ones being time……i had a hectic NABBA season judging, then illness and a lot of my clients in Team Pscarb stepping onstage…. the second reason is that i wanted to redesign the web site, as you can […]

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What does your Blood & Urine test mean?

No matter if you are for or against the use of Performance Enhancing Drugs (PED’s) in our sport, the cold hard fact is that they are widely used. it has always been my policy not to condemn there use but to provide the knowledge so that those who choose to use PED’s do so with the […]

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