ONLINE COACHING

 

  
 
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

Fertility or Blood work Advice

£75
one off payment
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

Nutrition & Training 8 week plan

£225
one off payment
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

Nutrition & Training 12 week plan

£300
one off payment
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

Online Monthly Coaching *initial fee £200

£125
per month
* see below
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

Contest Prep - 16 Weeks

£750
** see below
Custom Blood Work Advice
Custom Fertility Advice
Customised Nutritional program
Customised Training Programme
Personal Goal Specific Cardio Program
Supplement Recommendations
4 weekly progress check-in.
Bi Weekly check-ins
Weekly Check-ins
Access to Private coaching forum
Email access once a week
Skype access
Final week detailed plan
Tan, Federation, Show, Class advice and recommendations

*Monthly coaching – minimum 3 months:
One off fee 0f £350 (for 3 months) or £200 initial fee (includes 1st month) then £125 per calendar month

** 16-week prep:
One payment of £750

or
4 monthly payments of £200 

** 16-week prep:
Reduced to £500 if I have worked with you for at least 3 months as a monthly client before the start of prep.