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Stretching

Stetching is an important part of the fitness game these days, this is something i never used to do that much but have found, introducing it into my training sessions both Pre/Intra and Post to help with DOM’s and muscle growth in general. here are a few tips on muscles and how to incorporate stretching….. […]

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March Madness…..

sorry for the lack of up dates life has been really busy of late and just not had the time to sit down and write this. lots of things have happened over the last few weeks on of these things was me being involved with an interview with Sky Sports about the use of peptides […]

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The weeks are flying by…..

Jesus it is nearly March all ready where the fuck has January and February gone????? its been a busy few weeks and i finally feel well enough to really start pushing the weight in the gym now, this was seen in my last few sessions in the gym. my last Upper Load session was extremely […]

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Back to the gym after illness

First night properly back in the gym after a few weeks off through a chest infection and it certainly felt good to be back at full swing. being a Monday it was a Upper body load day so really wanted to put up some respectable lifts but at the same time not push my CNS […]

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So close to Christmas

Yes far to close to Christmas for most men who have not even started to shop for there partners………Christmas Eve shopping it is then 🙂 so how has life treated me over the last few months since my last Blog update, well OK really training has been good enabling me to hit some great new […]

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NABBA Universe Weekend

I was away last weekend at the 2013 NABBA Universe and what a show it was, packed to the rafters with pure talent from the juniors to the O50’s class….   highlights for me where Paul Sutton winning the O40’s class at a tender age of 49yrs old Nikki Bentham returning to prove a point […]

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My Top 5 Bodybuilding Myths

I have had many emails of late basically repeating myths that never seem to die in the sport, so I thought this month I would give you my top 5 Bodybuilding Myths that seem to be repeated time and time again and are considered FACT because “Some big guy said so” which tends to be […]

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