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At last the Hats are finished…….

Weekly update guys and girls, i have been fortunate to spend that last few weeks working on projects at home so both diet and training has been spot on, another bonus was i was rejoined by my training partner who i have trained with for the last 20+ years but due to me competing last […]

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What a week this has been

What a fucking week…….. started out with a spinal procedure and ended with a decent lift on dead stop leg press……i will be glad to get into the weekend though and rest a little on sunday before another mad week next week… i completed both my column and the NABBA Britain review i only had […]

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Training in a Sauna…..

What is with this weather but i guess we are all so not used to a decent summer when we do have one it hits us all hard……..i am sure the cold and rain will return soon and we can all return to whining about that 🙂 Over the last week the increased heat has […]

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Omega 3………which is the best source Fish Oil or FlaxSeed Oil??

you probably already know how great omega-3 fats are for you. These “wellness molecules” are associated with healthier brains and hearts, improved mood, lowered inflammation, fewer cardiac arrhythmias, reduced joint pain, lowered triglycerides, and healthier skin and hair. What’s not to like? You probably already know that the best sources of omega-3s are fish oil […]

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Productive week…..

so weekly update time… last week was a hectic week to say the least, in the early part of the week i was up in heathrow so trained Shoulders and Arms at Maximums in Slough it was a good session and my strength seems to be coming back nicely… Shoulders: Seated Dead press on HS […]

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Time for an update…..

it has been a while since i updated my blog i can only apologise but with family stuff, coaching and work i have very little time to dedicate to the site this i am hoping with change moving forward….. ok back at home on wednesday after a few days away so no training wednesday night […]

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