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My Top 5 Bodybuilding Myths

I have had many emails of late basically repeating myths that never seem to die in the sport, so I thought this month I would give you my top 5 Bodybuilding Myths that seem to be repeated time and time again and are considered FACT because “Some big guy said so” which tends to be […]

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At last the Hats are finished…….

Weekly update guys and girls, i have been fortunate to spend that last few weeks working on projects at home so both diet and training has been spot on, another bonus was i was rejoined by my training partner who i have trained with for the last 20+ years but due to me competing last […]

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What a week this has been

What a fucking week…….. started out with a spinal procedure and ended with a decent lift on dead stop leg press……i will be glad to get into the weekend though and rest a little on sunday before another mad week next week… i completed both my column and the NABBA Britain review i only had […]

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Training in a Sauna…..

What is with this weather but i guess we are all so not used to a decent summer when we do have one it hits us all hard……..i am sure the cold and rain will return soon and we can all return to whining about that 🙂 Over the last week the increased heat has […]

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Productive week…..

so weekly update time… last week was a hectic week to say the least, in the early part of the week i was up in heathrow so trained Shoulders and Arms at Maximums in Slough it was a good session and my strength seems to be coming back nicely… Shoulders: Seated Dead press on HS […]

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Time for an update…..

it has been a while since i updated my blog i can only apologise but with family stuff, coaching and work i have very little time to dedicate to the site this i am hoping with change moving forward….. ok back at home on wednesday after a few days away so no training wednesday night […]

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