Nutrition · Habits · Mindset
30 years in the fitness industry. Competitive bodybuilder. Kidney transplant survivor. I coach people who are serious about transforming their body and their life, for good.
My Story
I have spent over 30 years in the bodybuilding and fitness world, competing and coaching alongside some of the best in the business. Then life threw me something I did not train for. Sepsis, and a kidney transplant that changed everything.
That experience reshaped how I think about health, resilience, and what real transformation looks like. It is not just about what you eat or how you train. It is about who you become in the process.
"I believe everyone has more in them than they think. My job is to help them find it."
My coaching brings together everything I have learned across three decades. The science, the hard knocks, and the experience of rebuilding myself from scratch. I work with people who are done with quick fixes and ready for something that actually lasts.
How I Help
Whether you want full personal support or a structured programme to follow, both options are built around the same principle. Consistency over time, not quick fixes.
01
Fully personalised coaching built around your life, your goals, and your schedule. I work with you directly, tracking progress, adjusting your plan, and keeping you accountable every step of the way.
You get access to me, not a generic programme. This is for people who want real results and are prepared to put in the work to get them.
02
A structured group environment where you get coaching, accountability, and a community of people on the same journey. Built on the same principles as my one to one work. Nutrition, habits, and mindset.
Currently available in Plymouth and Truro, with online access launching very soon.
Client Results
Real clients, real transformations. These are just some of the people who committed to the process and got results that last.
What Clients Say
"His approach makes what you are doing so logical and explains things in a very simple format which makes you learn as you go along. His information and adaptability towards your lifestyle is amazing."
"Paul is a fountain of knowledge and always responds quickly. I'm the heaviest I've been in a long time and in better condition. Working with Paul has got me heading in the right direction."
"Paul guided me into a photoshoot. I got leaner whilst putting on muscle at the same time. His style of coaching suited me perfectly and he was always there to answer questions."
"Hit a plateau in the gym. Paul's extensive knowledge of nutrition, lifestyle and workouts have me well on my way to achieving my goals. Would highly recommend anyone, beginner or advanced."
"Paul has gone out of his way in my prep this year. Always available and responds very quickly. His knowledge is vast and he shares it with his clients. If a truly personal service is required, Paul is the man."
"Best coach ever. I am amazed with the process and how it was done with great thought and care, as well as how it helped me to achieve my goals."
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Whether you have questions or you are ready to get going, just reach out. No hard sell, no complicated process. Just a conversation about where you are and where you want to be.
Thanks for getting in touch. Paul will get back to you within 24 hours.